Cajun Lamb With Healthy Coleslaw

This succulent Cajun lamb with tasty cabbage salad proves that low-fat doesnt mean less flavour.

The ingredient of Cajun Lamb With Healthy Coleslaw

• 2 tablespoons dijon mustard
• 2 tablespoons reduced fat greek style yoghurt
• 1 tablespoon white wine vinegar
• 6 cups thinly sliced savoy cabbage about 1 4 cabbage
• 1 green capsicum thinly sliced
• 2 spring onions thinly sliced on the diagonal
• 2 teaspoons caraway seeds toasted
• 1 3 cup dill sprigs
• 2 teaspoons cajun spice mix
• 2 teaspoons olive oil plus extra to cook
• 8 lamb cutlets trimmed of excess fat

The Instruction of cajun lamb with healthy coleslaw

• combine mustard yoghurt and vinegar in a small bowl place the cabbage capsicum spring onion caraway seeds and dill in a large bowl then add the dressing and toss to combine
• place the spice and oil in a bowl and stir well to combine add cutlets and rub all over with the mixture lightly oil a large frypan and place over medium heat when hot add cutlets in batches and cook for 3 minutes turning once for medium rare or until cooked to your liking serve with coleslaw

Nutritions of Cajun Lamb With Healthy Coleslaw

calories: 339 141 calories
calories: 14 grams fat
calories: 5 grams saturated fat
calories: 15 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 32 grams protein
calories: 82 milligrams cholesterol
calories: 337 25 milligrams sodium
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calories: nutritioninformation