BBQ Steak With Asparagus And Rocket

Serve these juicy beef steaks with chargrilled asparagus, rocket and parmesan salad.

The ingredient of Bbq Steak With Asparagus And Rocket

• 1 3 cup 80ml extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 garlic clove finely grated
• 2 coles graze grass fed beef scotch fillet or porterhouse steaks about 220g each
• 2 tablespoons olive oil divided
• 1 bunch asparagus woody stems removed
• 60g baby rocket leaves
• 50g piece parmesan

The Instruction of bbq steak with asparagus and rocket

• prepare barbecue for medium high heat in a small bowl whisk extra virgin olive oil vinegar garlic 1 2 teaspoon salt and a pinch of pepper until mostly blended itu2019s fine if dressing is slightly separated
• coat steaks with 1 tablespoon olive oil and season with salt and pepper barbecue rotating as needed for 3 4 mins each side or until browned on both sides and internal temperature is 54u00b0c for medium rare doneness place steaks on a carving board spoon 1 tbs dressing over each steak and rest for 5 mins
• meanwhile coat asparagus with remaining 1 tablespoon olive oil and season with salt and pepper barbecue turning as needed for 5 mins or until lightly charred all over and crisp tender
• arrange rocket and asparagus on a platter slice steaks against grain and arrange on the platter drizzle with dressing and using a vegetable peeler shave parmesan over the salad

Nutritions of Bbq Steak With Asparagus And Rocket

calories: 481 585 calories
calories: 39 grams fat
calories: 10 grams saturated fat
calories: 2 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 511 milligrams sodium
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calories: nutritioninformation