Sunday, February 2, 2020
Semi-dried tomatoes give ordinary meals extra tang. So raid the supermarket deli, then turn this steak and salad favourite into something special.
The ingredient of Balsamic Steak With Warm Semi Dried Tomato And Garlic Crouton Salad
- 1 tablespoon fresh thyme leaves
- 1 3 cup balsamic vinegar
- 1 3 cup olive oil
- 2 x 400g beef rump steaks halved crossways
- 1 2 x 300g loaf ciabatta cut into 2cm cubes
- 3 garlic cloves crushed
- 2 medium red onions cut into thin wedges
- 1 2 cup 125g semi dried tomatoes
- 1 tablespoon brown sugar
- 80g baby rocket
- 1 4 cup shaved parmesan cheese
The Instruction of balsamic steak with warm semi dried tomato and garlic crouton salad
- combine thyme 2 tablespoons balsamic vinegar and 2 tablespoons oil in a glass or ceramic dish add steak turn to coat cover refrigerate for 30 minutes if time permits
- meanwhile preheat oven to 200u00b0c 180u00b0c fan forced line a large baking tray with baking paper place bread in a large bowl add 1 tablespoon oil and garlic toss to coat arrange in a single layer on prepared tray season with salt and pepper bake for 12 minutes or until golden
- heat remaining oil in a large frying pan over high heat cook steaks for 2 to 3 minutes each side for medium or until cooked to your liking transfer to a plate stand covered for 5 minutes to rest reduce heat to medium add onion to pan cook for 8 to 10 minutes or until softened add semi dried tomatoes sugar and remaining balsamic vinegar toss until tomatoes are heated through transfer mixture to a large bowl add rocket parmesan and croutons toss to combine
- serve steak with salad
Nutritions of Balsamic Steak With Warm Semi Dried Tomato And Garlic Crouton Salad
calories: 637 652 caloriescalories: 33 grams fat
calories: 8 7 grams saturated fat
calories: 32 1 grams carbohydrates
calories: n a
calories: n a
calories: 51 grams protein
calories: 133 milligrams cholesterol
calories: 515 milligrams sodium
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calories: nutritioninformation