Traditional Beans And Greens

Traditional beans and greens served with crusty fresh bread - perfect for a hearty side or lighter main.

The ingredient of Traditional Beans And Greens

• 2 tablespoons extra virgin olive oil plus extra to serve
• 1 large brown onion halved sliced
• 3 garlic cloves crushed
• 1 4 teaspoon dried chilli flakes plus extra to serve
• 2 cups massel vegetable liquid stock
• 2 x 400g cans cannellini beans drained rinsed
• 80g baby spinach
• 1 4 cup finely grated parmesan plus extra to serve
• 4 slices white crusty bread toasted to serve

The Instruction of traditional beans and greens

• heat oil in a large deep frying pan over medium heat add onion cook stirring occasionally for 5 minutes or until onion softens add garlic and chilli cook stirring for 1 minute or until fragrant
• add stock bring to a simmer add beans reduce heat to medium low cook uncovered for 15 minutes or until mixture thickens slightly
• add spinach and parmesan to pan cook for 2 minutes or until spinach just wilts and parmesan is melted season with salt and pepper drizzle with extra oil sprinkle with extra chilli and parmesan serve with crusty bread

Nutritions of Traditional Beans And Greens

calories: 330 298 calories
calories: 13 grams fat
calories: 2 7 grams saturated fat
calories: 40 4 grams carbohydrates
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calories: n a
calories: 12 6 grams protein
calories: 5 milligrams cholesterol
calories: 1310 milligrams sodium
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