Lamb Cassoulet

The ingredient of Lamb Cassoulet

• 1 tablespoon olive oil
• 8 lamb forequarter chops trimmed
• 2 brown onions roughly chopped
• 400g can canellini beans drained rinsed
• 8 garlic cloves peeled
• 3 sprigs rosemary
• 2 tablespoons tomato paste
• 3 4 cup white wine
• 400g can peeled tomatoes
• mashed potato to serve
• steamed vegetables to serve

The Instruction of lamb cassoulet

• preheat oven to 150u00b0c heat oil in a large non stick frying pan over high heat cook chops in batches for 2 to 3 minutes each side or until just browned transfer to a large ovenproof casserole dish add onion beans garlic and rosemary to lamb
• mix tomato paste wine and tomatoes in a bowl pour over lamb season with pepper
• cover tightly with foil bake for 2 1 2 hours or until lamb is tender remove foil and bake for a further 30 minutes or until sauce has reduced slightly serve with mashed potato and steamed vegetables

Nutritions of Lamb Cassoulet

calories: 855 859 calories
calories: 61 grams fat
calories: 17 grams saturated fat
calories: 15 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 55 grams protein
calories: 167 milligrams cholesterol
calories: 413 29 milligrams sodium
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calories: nutritioninformation