Broccoli Steaks With Roasted Chickpeas, Tomatoes And Cashew Dressing Recipe

For a healthy vegetarian dinner, make these broccoli steaks - theyre low in calories and fat, and gluten-free.

The ingredient of Broccoli Steaks With Roasted Chickpeas Tomatoes And Cashew Dressing Recipe

• 80g 1 2 cup cashew nuts soaked in cold water for 2 hours
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 small garlic clove crushed
• 600g piece broccoli
• 400g can chickpeas rinsed drained
• 250g tomato medley mix
• 1 bunch asparagus
• 1 teaspoon ground cumin
• 1 teaspoon sweet paprika

The Instruction of broccoli steaks with roasted chickpeas tomatoes and cashew dressing recipe

• preheat oven to 190c 170c fan forced line a large baking tray or dish with baking paper
• drain cashews process cashews lemon juice oil and garlic in a small food processor until thick and creamy adding 1 2 tbs water if necessary season with sea salt
• cut broccoli into 4 x 2cm thick steaks preheat a chargrill pan or barbecue grill over high lightly spray broccoli with oil and cook for 2 minutes each side or until lightly charred transfer to prepared tray
• add chickpeas tomato and asparagus to the tray sprinkle with the cumin and paprika bake for 15 minutes or until vegetables are tender spread cashew dressing among serving plates top with vegies and chickpeas to serve

Nutritions of Broccoli Steaks With Roasted Chickpeas Tomatoes And Cashew Dressing Recipe

calories: 317 631 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 16 grams carbohydrates
calories: n a
calories: n a
calories: 16 grams protein
calories: n a
calories: 234 milligrams sodium
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calories: nutritioninformation