Gluten Free Beef Parmigiana Rissoles

Feed your family with these delicious gluten-free parmigiana rissoles layered with eggplant, beef mince and golden baked cheese.

The ingredient of Gluten Free Beef Parmigiana Rissoles

• 2 slices abbottu2019s gluten free soy linseed bread
• 1 u20442 red onion chopped
• 2 garlic cloves chopped
• 25g 1 u20443 cup finely grated parmesan
• 1 u20442 cup fresh basil leaves chopped plus extra to serve
• 500g beef mince
• 1 egg
• 2 1 u20442 tablespoons extra virgin olive oil
• 8 x 1cm thick about 220g eggplant slices
• 400g jar tomato pasta sauce
• 50g 1 u20442 cup coarsely grated mozzarella
• sliced tomatoes to serve optional
• salad leaves to serve optional

The Instruction of gluten free beef parmigiana rissoles

• process the bread until fine crumbs transfer to a bowl add onion garlic and parmesan to food processor and process until finely chopped add the basil mince egg and breadcrumbs to food processor season process until just combined transfer to a bowl shape the mixture into eight 2 5cm thick patties place on a lined plate in the fridge until required
• meanwhile heat 2 tablespoons oil in a large non stick frying pan over medium heat season the eggplant cook turning for 10 minutes or until eggplant is tender and cooked through transfer to a plate
• heat remaining 2 teaspoons oil over medium heat cook rissoles turning for 8 minutes or until browned and almost cooked through transfer to a greased baking tray top rissoles with sauce eggplant and mozzarella
• preheat the oven grill to high cook rissoles for 4 minutes or until cheese is golden and melted sprinkle with extra basil leaves serve with sliced tomato and salad leaves if you like

Nutritions of Gluten Free Beef Parmigiana Rissoles

calories: 527 473 calories
calories: 32 grams fat
calories: 10 grams saturated fat
calories: 19 grams carbohydrates
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calories: 39 grams protein
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