This warm and flavour-filled Indian twist on lamb meatballs is all you need to enjoy the perfect night in from the cold.
The ingredient of Rogan Josh Lamb Meatballs
- 500g lamb mince
- 1 4 cup pataks rogan josh curry paste
- 1 4 cup chopped fresh coriander leaves
- 1 2 cup fresh breadcrumbs
- 1 egg lightly beaten
- 1 tablespoon vegetable oil
- 1 medium brown onion halved thinly sliced
- 2 garlic cloves crushed
- 400g can diced tomatoes
- 1 2 cup massel chicken style liquid stock
- 1 3 cup tamar valley greek style yoghurt
- steamed basmati rice to serve
- pappadums to serve
- coriander leaves to serve
The Instruction of rogan josh lamb meatballs
- combine mince paste 2 tablespoons coriander breadcrumbs and egg in a bowl season with pepper roll level tablespoons mixture into balls place on a plate cover with plastic wrap refrigerate for 20 minutes if time permits
- heat oil in a large frying pan over medium high heat cook meatballs turning for 5 minutes or until browned transfer to a large plate cover to keep warm add onion and garlic to pan cook stirring for 5 minutes or until softened add tomato and stock bring to the boil return meatballs to pan reduce heat to low cook for 10 minutes or until meatballs are cooked through
- combine yoghurt and remaining coriander in a bowl season with salt and pepper serve meatball mixture with rice yoghurt mixture and pappadums
Nutritions of Rogan Josh Lamb Meatballs
calories: 449 559 caloriescalories: 29 grams fat
calories: 9 grams saturated fat
calories: 14 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 33 grams protein
calories: 139 milligrams cholesterol
calories: 599 17 milligrams sodium
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calories: nutritioninformation