Grilled Turkey Steaks With Quinoa And Feta Salad

It's steak with a difference in this high-protein meal.

The ingredient of Grilled Turkey Steaks With Quinoa And Feta Salad

• 2 cups water
• 1 cup quinoa rinsed drained
• olive oil cooking spray
• 2 medium zucchini sliced thinly diagonally
• 1 fresh long red chilli deseeded thinly sliced
• 100g grape tomatoes halved
• 100g reduced fat feta crumbled
• 3 green onions thinly sliced
• 4 ingham turkey breast steaks
• 1 4 cup lemon juice
• 1 tablespoon finely chopped fresh rosemary
• 2 teaspoons honey
• 1 tablespoon olive oil
• 80g baby rocket leaves

The Instruction of grilled turkey steaks with quinoa and feta salad

• combine water and quinoa in a large saucepan over medium high heat bring to the boil reduce heat to low cover and simmer for 12 15 minutes or until the liquid is absorbed transfer to a large bowl set aside to cool
• meanwhile preheat a large chargrill over high heat spray zucchini with oil cook for 2 3 minutes or until browned and tender add zucchini chilli tomato feta and onion to quinoa
• place turkey steaks on a plate drizzle with half the juice and sprinkle with rosemary on an oiled char grill cook for 3 minutes each side or until cooked through
• whisk remaining juice honey and oil in a small bowl until combined add dressing and rocket to quinoa mixture serve turkey with quinoa salad

Nutritions of Grilled Turkey Steaks With Quinoa And Feta Salad

calories: 500 227 calories
calories: 16 grams fat
calories: 5 grams saturated fat
calories: 34 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 52 grams protein
calories: 100 milligrams cholesterol
calories: 567 47 milligrams sodium
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calories: nutritioninformation