Steak And Mash With Quince Sauce And Rocket Parmesan Salad

The ingredient of Steak And Mash With Quince Sauce And Rocket Parmesan Salad

• 100g quince paste see notes
• 2 tablespoons red wine vinegar
• 100ml 5 tablespoons extra virgin olive oil
• 1 teaspoon lemon juice
• 4 about 180g each beef fillet steaks
• 1 2 cup 125ml red wine
• 1 2 cup 125ml massel beef stock
• 80g wild rocket leaves
• 120g parmesan shaved
• 1 2 cup roughly chopped whole unblanched almonds
• mashed potato to serve

The Instruction of steak and mash with quince sauce and rocket parmesan salad

• place half the paste in a microwave safe bowl and microwave on medium for 15 seconds alternatively melt in a saucepan over low heat on stove
• stir in vinegar then whisk in 4 tablespoons of the oil and lemon juice season and set aside
• heat remaining oil in a heavy based frypan and cook steak over high heat for 2 3 minutes on each side or cook according to taste
• remove steak and set aside add wine stock and remaining paste to pan and simmer for 5 minutes until reduced and syrupy
• combine rocket parmesan and almonds then toss with dressing pile potato onto each plate and top with steak and sauce serve with the salad

Nutritions of Steak And Mash With Quince Sauce And Rocket Parmesan Salad

calories: 713 654 calories
calories: 51 grams fat
calories: 14 grams saturated fat
calories: 7 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 53 grams protein
calories: 108 milligrams cholesterol
calories: 610 96 milligrams sodium
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calories: nutritioninformation