Cajun Steaks With Corn Rice Salad

For a quick 30 minute meal, try these juicy Cajun steaks served with a with corn and rice salad.

The ingredient of Cajun Steaks With Corn Rice Salad

• 4 x 200g coles australian beef scotch fillet steaks
• 1 tablespoon cajun seasoning
• 2 tablespoons olive oil
• 1 lime cut into 4 wedges
• 450g pkt coles family size microwavable brown rice
• 2 celery sticks trimmed thinly sliced diagonally
• 400g can sweet corn kernels drained
• 1 red capsicum seeded chopped
• 1 2 cup flat leaf parsley leaves
• 1 small red onion cut into thin wedges
• 1 teaspoon lime rind grated
• 2 tablespoons lime juice
• flat leaf parsley leaves to serve

The Instruction of cajun steaks with corn rice salad

• rub the steaks with seasoning and 1 tablespoon oil season with salt and pepper heat a large frying pan over medium high heat cook the steaks for 3 mins each side or until cooked to your liking transfer to a plate cover with foil and set aside for 5 mins to rest
• cook the lime wedges in the same pan for 2 mins each side or until charred remove from heat
• meanwhile cook the rice following packet directions transfer to a large bowl set aside to cool for 5 mins add the remaining oil celery corn capsicum parsley onion lime rind and lime juice season with salt and pepper toss to combine
• serve the steaks with the rice salad top with extra parsley and serve with charred lime wedges

Nutritions of Cajun Steaks With Corn Rice Salad

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