Dont go out for steak and chips when you can make this speedy version in under 30 minutes.
The ingredient of Chargrilled Rump Steak With Coleslaw And Wedges
- 600g pkt birds eye deli seasoned wedges chilli sea salt
- 1 3 cup barbecue sauce
- 2 garlic cloves crushed
- 1 teaspoon dried oregano
- 875g coles beef rump steak
- olive oil spray
- 250g coles brand coleslaw mix
- 1 3 cup aioli
The Instruction of chargrilled rump steak with coleslaw and wedges
- preheat oven to 240c or 220c fan cook the wedges on a baking tray lined with foil for 20 mins or until crisp
- meanwhile combine the barbecue sauce garlic oregano and steak in a large bowl heat a chargrill pan on high spray with oil and cook steak for 1 2 mins each side depending on thickness for medium rare or until cooked to your liking transfer to a plate and cover loosely with foil set aside for 5 mins to rest
- toss the coleslaw mix and aioli in a medium bowl until coated slice the steak and serve with coleslaw and wedges
Nutritions of Chargrilled Rump Steak With Coleslaw And Wedges
calories: 774 838 caloriescalories: 39 2 grams fat
calories: 12 2 grams saturated fat
calories: 16 1 grams carbohydrates
calories: 13 5 grams sugar
calories: n a
calories: 72 grams protein
calories: n a
calories: 256 milligrams sodium
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calories: nutritioninformation